Self defence classes often lead those who participate to walk out as determined, strong, empowered individuals ready to take control of their own lives. A self defence can educate in showing us the options available to take control, build our inner strength and feel safer. Further still, knowing that we have the ability to defend ourselves in any given situation we're put into often helps us more fully explore the world, take on new projects, meet new people and find new ways to engage with those around us.
For a quick peak inside a self-defense class and to hear CFN CEO Anila Lee Yuen talk about the importance of such a initiative take a look below. We look forward to seeing you at on February 15th!